This book demonstrates how chronic dehydration is the "root cause of many degenerative diseases, asthma, allergies, hepertension, excess body weight and some emotional problems including depression." The author urges not to treat thirst with medications..."YOU ARE NOT SICK, YOU ARE THIRSTY!"

Chapter 1
Why "Medicine" Doesn't Cure Disease
the Basics
The Paradigm that Needs to be Changed
It Should be Thoroughly Understood
Water has Other Important Properties

Chapter 2
The New Paradigm
Water Regulation at Different Stages of Life
It Should be Thoroughly Understood
Water has Other Important Properties

Chapter 3
Dyspeptic Pain
Colitis Pain
False Appendicitis Pain
Hiatus Hernia

Chapter 4
Rheumatoid Arthritis Pain
Low Back Pain
Neck Pain
Anginal Pain
Headaches

Chapter 5
Stress and Depression
The Initially Silent Compensation Mechanisms
Associated with Dehydration
Endorphins, Cortisone, Prolactin, and Vasopressin
Alcohol
Renin-Angiotensin Activity

Chapter 6
High Blood Pressure
Water Shortage: Potentials for Hypertension

Chapter 7
Higher Blood Cholesterol
Testimonials that Make you Ponder

Chapter 8
Excess Body Weight
Overeating Futher Explained
Diet Sodas Can Cause Weight Gain

Chapter 9
Asthma and Allergies

Chapter 10
Insulin-Independent Diabetes
Tryptophan and Diabetes
Insulin-Dependent Diabetes

Chapter 11
New Ideas on AIDS
The Unfolding AIDS Research

Chapter 12
The Simplest of Treatments in Medicine
Ease of Sleeping
Prevent Fainting
Prevent Heart Attacks
Color of Urine
Hopes for Curing Already Established Disease
Salt Free Diet is Utterly Stupid
The Health Care System and Our Responsiblities
Cost Savings to the Nation

A New York Times Bestseller, this book is written by internationally renowned Japanese scientist, Masaru Emoto, "who has discoverd that molecules of water are affected by our thoughts, words and feelings."

1. Of What is the Universe Made?
2. The Portal into a Different World
3. Consciousness Creates All
4. The World Will Change in but a Moment
5. A Smile That Fills the World

Epilogue