Body, Mind and Sport: The Mind-Body Guide to Lifelong Fitness and Your Personal Best by John Douillard

With Athletes like Martina Navratilova endorsing this book, how can you go wrong? But this book is not just for athletes, it's for anyone who wants to tailor their work-out to their specific "mind-body type," and make exercising effortless no matter your age or physical condition.

Table of Contents

  1. Living the Zone
  2. Winning from Inside Out
  3. False Starts
  4. Discover Your Body Type
  5. The Law of the Land
  6. The Human Time Machine
  7. Fueling the Mind, Feeding the Body
  8. Sports by Body Type
  9. Checking the Brakes
  10. Mind-Body Breathing
  11. Mind Your Body--Three Phase Preview
  12. Here Comes the Sun
  13. Three Phase Workout: Level 1--General Fitness Program
  14. Three Phase Workout: Leverl 2--Athletic Training Program
  15. Weight Training Program
  16. Jet Fuel