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In Fitness and In Health by Philip Maffetone
From choosing your food wisely, to mental energy, the power of protein, taking the guess work out of exercise, simplifying stress and so much more—In Fitness and In Health is a "Scientific Approach to Healthy Living." |
Table of Contents
- Defining Fitness and Health
- Unlimited Physical and Mental Energy
- Assessing Function and Preventing Disease
- Welcome to the Human Race
- Choose Your Food Wisely
- The Carbohydrate Trend
- The Two-Week Test
- Carbohydrates: The Good and the Bad
- The Big Fat Lie
- Balancing Your Fats
- The Power of Protein
- Making Wise Protein Choices
- Vital Vegetables and Fruits
- Organic Foods
- The Full Spectrum of Fiber
- Water, Water Everywhere
- Dietary Supplements
- Real "Real-Food" Dietary Supplements
- Let the Sun Shine
- Eat, Drink and Be Merry
- One Last Bite
- Developing Maximum Aerobic Function
- The Anaeorbic Epidemic
- Taking the Guesswork out of Exercise
- Your Exercise Program
- Sports Shoes: The Danger Underfoot
- Self-Health Care
- Brain Power
- The Gut
- Mechanical Fitness and Health
- Simplifying Stress
- The Overfat Epidemic
- Chronic Inflammation
- The Big Picture of Heart Disease
- Beating the Cancer Odds
- Aging Gracefully
Epilogue |
Lick the Sugar Habit by Nancy Appleton, PhD
Did you know that sugar habits can contribute to:
Hypoglycemia
Diabetes
Osteoporosis
Arthritis
Cancer
Heart Disease
Headaches
Allergies
Asthma
Obesity
Periodontal Disease
Tooth Decay
Compromised Immune System
This book helps people "lick" the habit from a healthcare professional who has"cured herself of chronic illnesses" by changing her lifestyle. Learn how to "banish sugar cravings" and "ease yourself into a low-sugar life." |
Table of Contents
- Introduction
- I Was a Sugarholic
- All About Allergies
- Destruction of the Immune System
- The Consequences
- Sugar's Helpers
- Stress
- Sugar, Spice and Everything Nice
- A Practical Plan for Attaining and Maintaining Good Health
- Self-Help Technicques
- Recipes
Epilogue |
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